Welcome to the Body Geek Podcast -
where two nerds who love learning about the human body get to chat about tools, tips, tricks, and routines that allow the body to self-heal and thrive.
Both Carrie and Laura view the body in a vitalistic way, meaning that given the right environment, movement, sleep, nutrients, etc, the body is fully capable of healing itself.
Our goal with the Body Geek Podcast is to come away with one or two key things we all can do to promote self-healing and vitality.
Come geek out with us!